Your best weight is whatever weight you reach when you’re living the healthiest life you actually enjoy.
(Source: nourish-mint)
Tips for those who does squats at home:
Fill a backpack with something heavy.
That way you’ll get “dat ass” faster and easier than doing 150 with only bodyweight :)
I don’t need to be thin to be happy. I don’t need to be fit to be happy.
What I need is to accept myself and feel confident no matter how I look, what I wear and how much I ate.
